Ever been told by your therapist to take walks? No? But you might have heard it from a family member sharing advice, or a cellophane shaman with anecdotes? Maybe from an actual shaman's life wisdom? In any case, this book dives into the simple magic of taking a walk and turns that magic into common sense explanations as to why getting up and taking a promenade might be an effective thing to do. What good does taking a walk do, anyway? More than you might think.
